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This helps get the best results from treatment

Folic acid is basically the same as folate, but in a form that can be put in supplements or added to foods

Interactions Certain medications may decrease your vitamin B12 absorption capacity

3 to 7 days Clearer thinking, steadier mood, more stamina 2 to 4 weeks Steadier energy and more consistent day-to-day benefits 2 to 3 months+ Longer-term support for nerve function and steady Why a Shot Works Faster Than Oral Supplements When you swallow a B12 pill, it has to travel through your stomach and small intestine and rely on a protein called intrinsic factor to be absorbed